Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water69.97g
Energy160.0kcal
Energy669.0kJ
Protein22.1g
Total lipid (fat)7.27g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.65mg
Magnesium, Mg11.0mg
Phosphorus, P196.0mg
Potassium, K263.0mg
Sodium, Na35.0mg
Zinc, Zn3.86mg
Copper, Cu0.061mg
Manganese, Mn0.003mg
Selenium, Se22.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.051mg
Riboflavin0.225mg
Niacin5.765mg
Pantothenic acid0.347mg
Vitamin B-60.634mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total54.3mg
Betaine9.6mg
Vitamin B-121.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.782g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.005g
14:00.174g
15:00.025g
16:01.577g
17:00.077g
18:00.911g
20:00.004g
24:00.004g
Fatty acids, total monounsaturated3.091g
14:10.038g
16:1 undifferentiated0.216g
16:1 c0.2g
16:1 t0.016g
17:10.049g
18:1 undifferentiated2.775g
18:1 c2.52g
18:1 t0.255g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.374g
18:2 undifferentiated0.292g
18:2 n-6 c,c0.236g
18:2 CLAs0.023g
18:2 t not further defined0.033g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.303g
Fatty acids, total trans-monoenoic0.271g
Fatty acids, total trans-polyenoic0.033g
Cholesterol59.0mg
Tryptophan0.261g
Threonine1.085g
Isoleucine1.08g
Leucine1.979g
Lysine2.204g
Methionine0.613g
Cystine0.23g
Phenylalanine0.92g
Tyrosine0.861g
Valine1.143g
Arginine1.542g
Histidine0.845g
Alanine1.378g
Aspartic acid2.221g
Glutamic acid3.766g
Glycine0.993g
Proline0.963g
Serine0.934g
Hydroxyproline0.112g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg